I rarely change my taste in breakfast which always contains bread and a mug of milk tea. 

Salad, which provides vitamins and nutrition, is needed for everyone. So it is compulsory menu for every week(at least) for me. It is as sound as a bell.
Study oversea is not an easy job, espeically for youngers who have never cooked themselves in their own experences. They tend to be malnourished. To eat healthily and easily is essental and vital for students study abroad. 
Western food is too fat to eat, however, vegetable and fruit, which are the most easy and healthy food to prepare and eat, can be included in your every meal if you like.  be as sound as a bell: to be very healthy or in very good condition

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